This is my newest and most favorite recipe creation that I have been eating for breakfast for the past several weeks. It helps pick me up after being up half the night with my 4 month year old:)
1 cup of plain low-fat yogurt (or plain greek yogurt would work:)
1 ripe banana mashed
1 cup of frozen blueberries
1 capful of Vanilla
1 tablespoon of Ground Flaxeed
1/2 tablespoon of Ground Chia Powder (purchased at HEB)
1/4 cup of pepitas (raw pumpkin seeds) (purchased at HEB)
1/4 cup of almonds
1/4 cup of walnuts
1 tablespoon of raw coconut
1 tablespoon of Goji Berries (purchased at HEB)
Directions:
Mash your banana, add yogurt, blueberries, and vanilla and mix well. Now pour in your add ins. You can take out any of these ingredients or add some of your other favorites as well.
For my toddler I simply mix the yogurt, banana, blueberries, vanilla and flax. He is not a fan of nuts yet (except pistachios:)
ENJOY and Get your ENERGY ON:)
Monday, September 12, 2011
Jenn's New and Improved Blueberry Antioxidant Yogurt Crunch:)
Posted by Jenn at 8:07 PM 0 comments
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