Healthy Cocoa

I found this recipe from a healthy kids blog and changed it a little to my liking! It is so good. All you need is

2 tablespoons of baking cocoa
2 tablespoon of honey
1/4 tsp of almond or vanilla
1 cup of milk

Heat milk and then add in cocoa, honey, and almond (or vanilla)...so good............

If this is too sweet and like a darker chocolate taste just do 1 tablespoon of honey:)

After Workout/Breakfast Smoothie

This is very versatile I always change out what kind of fruit and yogurt I use!!:) I literally drink this EVERY SINGLE DAY and my daughter and baby boy LOVE IT!


1 1/2 cups of frozen fruit
(options I use mixed tropical fruit, cherries, cherries and blueberries, or just blueberries)

1-2 bananas depending on sweetness desired

1 cup of either PLAIN GREEK YOGURT or PLAIN DANNON YOGURT

1 capful of vanilla

Water (depends on how much you want to add, I just squirt a little from refrigerator despenser)

SOMETIMES I will add a handful of spinach or flaxeed it's very versatile like I said but SUPER Creamy and delicious!

Healthy Chocolate Frosty

1 frozen banana
3/4-1 cup of Milk or Almond Milk
1 tablespoon of bakers cocoa
1 capful of vanilla
Optional: Add 1 tablespoon of Natural Peanut Butter or Almond Butter
Blend and Drink! So refreshing and yummy!