This is very versatile I always change out what kind of fruit and yogurt I use!!:) I literally drink this EVERY SINGLE DAY and my daughter and baby boy LOVE IT!
1 1/2 cups of frozen fruit
(options I use mixed tropical fruit, cherries, cherries and blueberries, or just blueberries)
1-2 bananas depending on sweetness desired
1 cup of either PLAIN GREEK YOGURT or PLAIN DANNON YOGURT
1 capful of vanilla
Water (depends on how much you want to add, I just squirt a little from refrigerator despenser)
SOMETIMES I will add a handful of spinach or flaxeed it's very versatile like I said but SUPER Creamy and delicious!
Thursday, August 12, 2010
After Workout/Breakfast Smoothie
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