1 cup of plain low-fat yogurt or plain greek yogurt
1 and 1/2 cups of frozen blueberries
1 very ripe banana (the riper the sweeter)
1 capful of real vanilla (not artificial)
1 handful of spinach (optional, promise you can't taste it:)
1-2 tablespoons of wheat germ (optional, can't taste this either!)
My toddler and I share this for breakfast every morning after the older kids go to school. He always points to the blender and says "booberry," as a hint to make it! Loaded with antioxidants,protein, and calcium it is a GREAT WAY to start the day!
Tuesday, February 8, 2011
Jenn's Special Antioxidant Wake Me Up Before You GO GO Blueberry Smoothie!
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2 comments:
gonna try it out! and why have I never known you did this blog??
Brilliant! I tried this with the spinach this morning, you totally can't taste it. Soren even asked for more, which made me very happy, greens rarely get into his body :-). Great blog idea, I shall be visiting again! :-)
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